The Blogs
Discover evidence-based insights on intuitive eating, mindful nutrition, and cultivating a peaceful relationship with food and your body.
Featured Articles
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Gut Health
May 15, 2025
8 min read
Nutrition and Gut Health
Heal Your Gut, Heal Your Life: A Beginner's Guide to Better Digestion
Ekta Singh
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Women's Health
May 20, 2025
6 min read
Women's health and hormones
More Muscle, Less Menopause Mess: Why Strength Training Is Your Best Ally.
Ekta Singh
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Fitness
May 1, 2025
5 min read
Fitness and Health
Strong Over Skinny: Why Muscle Mass Matters More Than You Think.
Ekta Singh
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Connection
April 25, 2025
10 min read
Mind-Body Connection
Cravings, Cortisol & Comfort Food: Understanding Emotional Eating.
Ekta Singh
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Fat Loss
April 15, 2025
7 min read
Sustainable Fat Loss and Lifestyle
The Truth About Fat Loss After 40: Why It's Not Just About Calories.
Ekta Singh
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